Can Adults Ride BMX Bikes : Is It Safe?

Updated on August 18, 2022

Can Adults Ride BMX Bikes

Teenagers and kids that enjoy stunts find enjoyment in ripping around berms, piloting over jumps, and completing complex tricks like 180-degrees, J hops, bunny hops, spine transfer, and fakie. Mods are popular among kids, but are they safe for adults as well?

It is possible for adults to ride BMX bikes since the frame sizes may be easily adjusted to accommodate their height and riding style. Adults have enough room to swing the bike and do short seat stays and advanced aerial tricks on bikes with 21-inch top tubes.

A BMX bike can be ridden by an adult if the handlebar angle and seat height can be adjusted to your liking. I’m not surprised to see adults in their 40s and 50s riding BMXs, based on what I’ve observed recently.

BMX bikes have seats that allow you to contact the ground when sitting so that you don’t lose your balance while acrobatic body motions are possible.

In addition, the BMX bikes’ layout makes them simple to mount. Then there’s the fact that they’re easier to store in confined spaces than regular bikes.

BMX cycling, on the other hand, has nothing to do with your age. That being the case, you should seriously consider bmxing until the day you die.

Bikes for Adults: The Best BMX Bikes

Sting Pro and Predator Cruiser are the best 24-inch adult BMX bikes, while Mongoose Legion Freestyle and Elite BMX Bicycle are the best 20-inch adult BMX bikes.

Adults’ BMX Bike Sizing: What’s the Difference?

20-inch wheeled BMX with tubes between 20.5-inches and 21.5-inches should be considered by adults above 160cm tall. As an adult, you can still enjoy the thrill of riding motocross on BMX bikes with wheel diameters of 22, 24, and 26 inches.

Youth-sized BMX bikes are the greatest alternative if you’re shorter than 1.6 metres tall. These BMX bikes typically have 20-inch wheels and top tubes that are between 18.5 and 20.75 inches in diameter, and they are designed to fit riders who are 130 cm to 170 cm tall.

The size of the upper tube is the most important factor in deciding BMX bicycle size for an adult. So, if you’re on the smaller side, the 18.5-inch upper tube is the better option. The 20.75-inch upper tube is the ideal choice for riders over 1.7 metres tall, so keep that in mind when shopping.

Are 20-inch BMX bikes safe for adults to ride?

Adults who have ridden BMX bikes before can ride 20-inch BMX bikes with ease. If this is your first time riding BMX, take sure to protect yourself from injury by using safety gear while learning basic and more advanced feats.

Depending on your level of experience and skill, you’ll want to get the right 20-inch BMX bike protective gear. If you’ve already mastered the art of bmxing, you don’t need any more safety equipment. If you have knee or elbow pads, they can make a tremendous difference in protecting your body from a strong hit.

Protective gear is needed if you plan to participate in challenging BMX sports, such as jumping over obstacles, doing down rumps, or jumping off walls. Full-face helmets, shin guards, and cycling gloves are all items you should consider purchasing.

An excellent 20-inch bicycle is the Elite BMX Bicycle (View on AmazonMakes the bike look different from the crowd others cause of the black matte coating on the steel frame. Each pedal stroke is very responsive to the fat tyres because of their lower rolling resistance.

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Do 24-inch BMX Bikes Allow Adults to Ride?

In order for adults to ride 24-inch BMX bikes, they must have a height of at least 170cm. Because of their increased predictability and stability, 24″-diameter BMX bikes are longer and more difficult to manoeuvre. These are also heavier than 20-inch variants, making them difficult to manoeuvre for more complex stunts.

Larger BMX bike wheels, according to some, don’t necessarily equate to greater stability. Even if that were the case, the bike’s stability and comfort would still be apparent while riding.

Even if you go down to a 20-inch wheelbase, you won’t have the rapid handling and tighter wheelbase that come with a 24-inch wheel. A 24-inch BMX bike, on the other hand, is superior at handling jumps and berms.

Adults looking for 24-inch bikes should check out the Schwinn Sting Pro and Predator Cruiser (View on Amazon). The high-tensile steel makes it light without sacrificing its structural integrity.. Bmxing is easier with a larger wheel because it provides more stability.

Chart for BMX Bike Sizes

Rider Height Frame Size Top Tube Length
4’4″ & under Micro 15″ – 16.5″
4’4″ – 4’10” Mini 16″ – 17.5″
4’6″ – 5’1″ Junior 17″ – 18.5″
5’1″ – 5’4″ Expert 18.5″ – 19.5″
5’2″ – 5’6″ Expert XL 19.25″ – 20″
5’3″ – 5’8″ Pro 20″ – 20.5″
5’7″ – 6’0″ Pro XL 20.75″ – 21.25″
6′ & over Pro XXL 21.25″ – 22″


The Wheel Size of BMX Bicycles.

It’s critical that the rims suit your personal tastes and requirements. In addition to the variations listed above, wheels can have a variety of features, including different sizes, widths, materials, tyre sizes, rim sizes, number of spokes, or none at all. Depending on what you intend to do with your bike, all of these components have an impact on its quality, weight, and performance. Again, we’re going to avoid the more technical aspects and keep it as simple as possible.

The most common BMX wheel size is 20 inches, as previously indicated. It’s a lot smaller than the wheels on a mountain bike or a road cycle, which is perfect for the majority of riders. The term “cruiser” refers to vehicles with 24″ wheels. Races are held just for them. For dirt jumps and trials, these larger wheels are more common.

As a result, the track, park, and street should all use 20-inch tyres. Longer rides, such as those involved in commuting, benefit from the added stability and comfort provided by 24′′ wheels. If you want to ride your bike to work and then ride it to the park, they may be a decent option for you if you like a more stable ride and don’t expect to perform any risky stunts, at least at first. If you’re a huge dude or dudette, a 22-inch top tube and 24-inch wide wheels will be more appropriate.

So, depending on how you want to ride, you can go with either wide or narrow tyres. Wide tyres (like 2.4 inches) are preferred by many freestyle riders since they are easier to land on and absorb all kinds of impacts. You’ll probably go slower on these tyres because they’re heavier.

The diameter of a typical racing wheel is around 1.5 inches. Thinner tyres are needed for racing since weight and surface area against the track contribute to speed, which is why racing tyres are thinner than freestyle tyres.

Adults riding BMX bikes: are they safe?

Yes. Adults of varying heights can purchase BMX bikes of varying sizes. They don’t just come in kid’s sizes, either. You can use it as long as it works for you and your riding style. A top tube of at least 20 inches is ideal for adults to use.

Everyone is welcome to ride a bike. BMX bikes can be ridden by kids, teens, young adults, and even seniors. The oldest BMX racer in the US is a 69-year-old lady!

When it comes to BMX bikes, it all comes down to your own preferences and your ability to handle them.

Because of their diminutive size, you might assume they’re intended for children. However, they are designed to do acrobatics in small sizes. Jumps increase in magnitude in direct proportion to body size. This does not imply, however, that they can only be used on kids.

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Riding a BMX bike will be inconvenient if you don’t have the proper bike size. So it’s advisable to go to a bike store to get the right size for you.

Your life story

The BMX bike isn’t the best place to start if you’re new to biking. It’s because BMX bikes aren’t as wide as other types of pedal-assist bikes. After a few months on the conventional ones, you’ll be ready to graduate to a BMX bike!

Tolerance levels

Your amount of patience obviously has an impact. Being a pro isn’t something you can achieve overnight. Riding a BMX bike for the first time can be challenging. At the very least, you’ll need a whole calendar month.

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It doesn’t matter if you’re riding a BMX bike or a regular bike; you need to be able to maintain your balance. To ride a bike properly, you must first learn how to perfectly balance it. When riding a BMX bike, precise balance is even more critical.

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