Many people are looking for a form of exercise that will help relieve their lower back pain. Cycling is one such fitness activity, but some claim it has worsened the problem and others say its relieved theirs. We’ll explore how cycling can be done to alleviate your lower backache as well as why you might experience this injury from riding in the first place so we can avoid any future problems with our backs!
Cycling is a great low impact activity for people suffering from lower back pain. With proper posture and the right bike size, cycling can help you recover without causing undue strain to your back.
Can I Ride a Bike When Suffering from Lower Back Pain?
Lower back pain is one of two common cycling injuries. The other being knee pain, it can be tricky to determine if you’re able to ride a bike while in the midst of recovering from lower back discomfort given that there are so many factors and instability within our bodies at play.
Lower Back Pain: One Of Two Common Cycling Injuries
If you’re feeling pain in your lower back while cycling, it may be due to improper bike set up. Proper adjustments can alleviate this discomfort and make the ride more enjoyable for cyclists of all levels.
According to a study, cycling has been shown to help with back muscle aches. For those who are in need of relief and would like more information on how biking can be the answer for them, read below about what is known as “The Cycling Cushion.” This product will work by providing extra support while straddling your bike seat so that you don’t feel pressure points from leaning forward–producing less pain overall.
Doctors recommend cycling for recovery exercise due to the nature of it. Though biking may not be as effective on your back, doctors still believe that if you have a bad back, then go ahead and bike with caution.
Can Cycling Help with Lower Back Pain?
Cycling is a gentle form of exercise that many people can enjoy. Unlike other strenuous exercises like running or jumping, cycling has low impact on the body and spine because it’s not as jarring to them. This sport is perfect for those recovering from injury, prone to injury, or elderly who are looking for an easy way to stay active without straining their joints too much!
Cycling Seat Positions that Cause Lower Back Pain and How to Correct Them
Cycling has a lot of benefits, from strengthening and stabilizing back muscles to preventing lower back pain. However, bad posture can cause injury too!
To avoid jarring your spine while riding, keep one arm bent slightly. Also, try to have a slight bend in the knee during the downward stroke and always make sure that you are seated at just an optimum height for comfort because it will spare your knees from having any unnecessary stress on them which can hurt them later down the line as well.
Cycling long distances is a great way to exercise, but it can also be exhausting. You should always keep in mind your posture and the angle at which you are cycling so that you don’t end up stiffening up or getting fatigued.
Cycling on very rough terrain or sharp slopes can also jolt and compress the spine- leading some people to experience back pain as well as hip discomfort overtime when riding because they have weak core muscles that may not hold them upright correctly while biking. If this sounds like something you’re experiencing, we’ll give some tips for relieving these issues later on in our article!
Choosing the Best Bike to Avoid Lower Back Pain
The best bike for avoiding or relieving lower back pain is the one that fits your individual body size and is set up accordingly. You want to avoid buying a road racing bike if you are going on rough terrain, while picking an appropriate type of bicycle also depends on what kind of rider you are. If it’s too big, then reaching forward may be difficult with consequent over-extension in your spine, which can lead to more difficulties with injuries like lower back pain.
If you’re too tall, your bike will be so small that it won’t fit in the space between your knees and how close to the ground you want. If this is a problem, ask one of our helpful assistants for help with adjusting both seat height and handlebar angle. They can also tell if we have other bikes available which would work better for you!
If you want to avoid back pain and neck strain, there are a few features that will make your bike more comfortable. Consider purchasing or installing an accessory with shock-absorbing qualities, as it’ll do wonders for your spine!
There’s a bike for every rider. One such style is the recumbent, which has been specifically designed to provide greater support and comfort when pedaling away. This design can take some getting used to if you’re not accustomed to it, but your back will be happy with this one!
Semi-Recumbent and Upright Models
If the recumbent bike is not for you, then there are other new bikes nowadays that sit you higher but still decreases the pressure to your back. Some of them are semirecumbent while some are upright. They’re not as comfortable as recumbent bikes, but they can be much more back-friendly than any normal bicycle on the market today and come with features like seat shock absorption (this makes long commutes a lot easier), lower seats in order to reduce fatigue, and high handlebars so it doesn’t feel too strenuous when adjusting sitting position at stoplights or rest stops. It’s worth checking out Diamond Wildwood; Fito Marina 3-Speed Beach Cruiser; Schwinn Suburban over Amazon!
Lower Back Pain Cycling Stretches
In order to prevent lower back pain when cycling, it’s important to have a flexible spine and hips. The glute and core muscles that support your back must also be strong enough for the job well.
It is best if you regularly perform some supplementary stretches or strengthening exercises that will keep your body limber and strong in time of need so as not to suffer from any severe injury like having trouble with chronic lower-back pains while biking or other activities such as sitting at work all day long without breaks damaging muscle tissue over time due to physical stressors on them; especially given today’s sedentary lifestyles where we go from one place which requires us being seated most of the time (work) then waking up exhausted after an evening out
Hip Opener and Glute Stretcher
This hip opener will open up your hips, give you a sense of balance and promote healing in the back. It’s also great for dancers or any other athletes who need to do repetitive movements that put their backs at risk! Get into position by sitting on a chair with one leg firmly planted on the floor while keeping an extended spine. Place your right ankle over left knee and interlock hands behind so they can act as extra support if needed when it comes to balancing out weight distribution between both legs. Inhale deeply before bending forward from waistline down towards shinbone, folding gently without rounding shoulders too much – this is important because we want our muscles stretched but not overly compressed; exhaling slowly push body more toward the ground until arms are
Hold the position and take five deep breaths. Relax, place your arms on top of one folded leg, then switch legs so that you are now resting with forearms above another bent knee. Repeat this process for 5 minutes or until you feel refreshed!
Supine Body Rotation
If you have a stiff back, then this stretch is for you. The supine body rotation will release tension in your spine, shoulders, and hips.
To stretch your muscles on the back of your legs, lie down flat and bring both knees up to your chest. Slowly lower them in front of you but make sure they are still close together as if sitting on a chair with good posture. Bring one knee at a time towards the floor by swiveling it outwards from between 2-3 feet away while keeping everything tight and straightened behind you (back). Once each leg has met its respective direction, keep going until there is no tension left when counting to five then come back into position for another round!
Downward Facing Dog
This is a great whole-body stretch that will release tension in the spine, open your hips, and even stretch your legs.
Get on all fours with palms pressing firmly against the ground below shoulder level—wrist should be straightened at this point. Slowly lift one leg off of the floor so that toes are pointed forward while lifting bottom upwards to keep back arched as well without rounding it over–this helps maintain balance for optimum safety during stretching session (and allows you to create more space when necessary). Lace fingers together tightly to distribute weight evenly between hands–avoiding potential injuries by logging them into wrists or shoulders if anything slips out from under feet before they’re safely set down again; relax 15-30 seconds in any position desired
This is a great stretch for your shoulders and upper back. To do this, look ahead with a straight spine while crossing both arms around yourself as if hugging someone else’s body from behind. Hug deep into the center of your spine so that you can feel it in between the shoulder blades on either side of your chest area or ribs near where they attach to the spinal column. Hold this position for five seconds before switching sides again!