What Do You Wear Under Your Bike Helmet

Updated on August 18, 2022

You should familiarise yourself with local bike helmet regulations before hopping on your bike and hitting the road. In the event of an accident or collision, wearing a helmet is the best way to protect your head. In order to keep you safe, this should not be compromised at all.

It’s not enough to simply purchase or wear a helmet; it must also meet all applicable safety regulations. Check the Consumer Product Safety Commission before purchasing a bike helmet.

Helmets are an excellent kind of head protection, but only if they’re comfortable, too. A good idea is to upgrade the various sections of your road, mountain, or gravel bike so that you can ride more comfortably.

You could also pay more attention to your own comfort while wearing a helmet, if you so desire.

As a biker, you’ve likely seen extreme weather conditions while out on the open road. There are days when it’s sweltering hot and days when it’s bitterly chilly.

Having a section of your body that isn’t well protected, exposed, or if there’s a deterring factor of pain, such as sweat, isn’t enough to make you feel at peace.

What to Wear Under Bike Helmet in Summer?

Imagine that you’re on a bike ride and the temperature is too high. Sweat gathers on your brow and seeps into your eye. With your vision obscured, it is impossible to remove the splatters with your hands because you will lose control. Do you think that sounds awful?

Cycling hats, cotton bandanas, and scarves can all help to prevent this. Here’s how to do it.

Cycling Cap

Cycling caps are the best choice for keeping sweat out of your eyes when riding. A cycling cap will keep you focused even while you’re perspiring profusely in the heat. It’s not just the rain or wind that cycling hats may protect you against, either. Investing in a waterproof cap will keep the rain out of your eyes. They also keep your hair in place, whether it’s windy or not, so you don’t have to worry about it. Consider this if you’re in the market for a new cycling cap.

Cotton Bandana/Scarf

Cotton is an excellent sweat-absorbent textile. Due to the thin material used, they are both lightweight and ensure that your helmet is properly fitted. This is an excellent alternative if you don’t want to deal with unruly and frizzy hair!

What to Wear Under Bike Helmet in Winter?

An additional hypothetical situation for your consideration. Assume you’re driving at top speed through the snow and ice on a frigid day. There is something about the cold that makes your entire face feel as if it is going to freeze off. What a depressing subject to contemplate!

If you don’t take precautions, something could happen to you. Make sure you don’t freeze your face off by wearing a thermal hat or balaclava instead.

Thermal Cap

You can keep your ears toasty in the cold by wearing thermal caps. Oncoming traffic may be difficult to hear in the wind. With thermal caps, you can keep warm and keep the air out of your body, reducing the risk of hypothermia. The thinness of the materials used to make these thermal caps ensures that they can be properly secured to your helmet.


A balaclava should always be your first choice, even if thermal hats are available. To keep you from getting frostbite, balaclavas are the greatest option. As a result, they can help keep you warm for a longer period of time by retaining heat and improving blood circulation. You may also wear balaclavas with long hair because they’re lightweight and breathable and help protect your hair from the sun.

Things You Can Wear Under a Bike Helmet

There are a variety of techniques to make a bike ride more pleasurable for yourself. To begin with, it’s important to understand what to wear underneath a bike helmet.

Before donning your helmet, consider wearing a buff, cycling cap, or beanie bandana to keep your head warm in the winter or cool in the summer.

Because your perspiration won’t drip into your eyes in the summer, this is more beneficial. To make them feel even cooler, I recommend soaking them in water for a few minutes before putting them on.

Benefits of Wearing Cycling Accessories Under Bike Helmet

Now that we’ve covered what you should wear under your bike helmet, let’s speak about why you should do so in the first place. Wearing a bandana or a bicycle hat under your helmet has a number of advantages.

They Provide Ventilation

Cycling is a hard activity that can quickly lead to heat exhaustion if proper precautions are not taken. Cycling hats and bandanas can help with airflow, which is critical if you want to stay cool while riding. Make sure you buy the correct hat for the season, as some are more suited to the heat than others. If you’re going to use bandanas, wetting them might help with the cooling process.

If it’s really chilly outside, you might want to consider wearing a bicycle cap or a thermal cap instead.

They Keep Sweat Away

Sweat can seep into your eyes if you don’t wear a cap or bandana, as previously advised. As a result, you will be able to concentrate on steering your bike and avoid collisions.

They Muffle the Air

Bicycling will be a lot more enjoyable when you don’t have to deal with so much pollution. In the winter, cycling hats, thermal caps, and balaclavas keep the wind at bay. When used in conjunction with goggles, you’ll be able to see and hear more clearly, and your face won’t become as chilly.

They Keep the Rain Away

Cycling caps, like sweat, can keep rainwater at bay. When the rain isn’t drenching your face or drenching your eyes, you’ll be able to concentrate better on the road. For those of us who ride in the rain, a waterproof cap is a must-have accessory!

They Manage Your Hair

You can go anywhere on a bike if the wind and rain don’t tangle your hair! Is this really necessary for you to ride to a meeting? Keep your hair silky smooth by wearing a silk scarf or bandana under your helmet.

Frequently Asked Questions

What is the most recommended cycling accessory to wear under the bike helmet?

It doesn’t matter what the weather is, you can wear a bicycle cap, a bandana or a head wrap under your bike helmet. Keep your head covered from the elements, whether it’s a blizzard or a rainstorm. These cycling accessories are available if you decide to do so.

Is a beanie okay to wear under the helmet?

Under your helmet, you can wear a beanie as long as you’re happy with the way it fits. Make sure your beanie is breathable, light, and comfortable.

What should I wear under my helmet during the Winter season?

You can use a bicycle cap, a beanie, or a bandana to keep warm while biking on a cold day. Every time you go out, make sure you protect your ears.


In addition to your helmet, you can wear a wide range of other gear. A bandana is an option, but cycling caps, thermal caps, and balaclavas are the ones I’d recommend. These bicycle accessories not only improve your riding experience, but they also shield you from the sun, rain, and other road debris. If you’re going for a ride, it’s best to have one on hand.

Leave a Comment